A Few Bites a Day
Describes how author gained control over body weight.Weight follows a simple formula: Calories In a Calories Out ac I have to burn more calories than I eat to lose weight ... Since you burn approximately 1, 500 to 3, 000 calories per dayaone pound of fat is roughly a day and a half supply of energy.
| Title | : | A Few Bites a Day |
| Author | : | Seth McMenemy |
| Publisher | : | Seth McMenemy - 2004-01-01 |
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